Your Questions, Answered
The ideal months vary by trek and region:
Spring (March–May): Best for rhododendron blooms and moderate weather.
Summer (June–August): Good for high-altitude treks like Ladakh and Spiti Valley.
Autumn (September–November): Best season with clear skies and stable weather.
Winter (December–February): Ideal for snow treks
Autumn (September–November) and winter (December–February) offer the clearest skies, giving stunning views of snow-capped peaks.
Consider factors like difficulty level, duration, altitude, and season. Beginners should start with easy to moderate treks under 5,000 meters
There is no strict age limit, but trekkers between 10 to 60 years generally do well with proper fitness levels. Senior trekkers should consult their doctors before attempting high-altitude treks.
It’s advisable, especially for those with heart conditions, respiratory issues, or a history of altitude sickness. Consult a doctor and get necessary vaccinations before trekking.
Medical insurance is highly recommended for Himalayan treks, especially for high-altitude or remote expeditions. Some treks may mandate insurance, while others leave it optional but advisable.
Acclimatization is crucial to avoid altitude sickness. Spend 1-2 days at intermediate altitudes before ascending higher, stay hydrated, and follow a gradual ascent.
Not training on uneven terrain, underestimating the importance of hydration, ignoring altitude acclimatization, and carrying an overloaded backpack are common mistakes.
Yes, trek leaders carry a basic first aid kit with bandages, antiseptics, and painkillers. But bring your own personal medications.
Fitness requirements depend on trek difficulty. Basic fitness is required for all treks, but higher-altitude ones need better endurance. You should jog 5 km in under 40 minutes and be comfortable carrying a 6–8 kg backpack.
Moderate Treks: A routine of jogging, stair climbing, and endurance training is recommended at least 4–6 weeks in advance.
Difficult Treks: You should be able to walk 5-6 hours a day on uneven terrain with a backpack. Strength and endurance training are recommended at least 6-8 weeks before the trek.
Regular cardio workouts like running, swimming, and cycling, combined with uphill hikes and stair climbing, help build stamina. Gradually increasing intensity and weight in your backpack simulates trekking conditions.
Leg strength, core stability, and shoulder endurance (for carrying backpacks) are most important.
Yes, carrying a 5-7 kg backpack during training helps condition your body for real trekking conditions. Start with a lighter load and gradually increase the weight.
Yes, altitude sickness can affect trekkers above 2,500m. To prevent it:
Acclimatize properly with gradual ascents.
Stay hydrated and avoid alcohol.
Recognize symptoms like headache, dizziness, and nausea.
The gear you need depends on the type of trek—whether it's a short, easy trek , high-altitude, multi-day expedition. However, there are some common essential items required for all treks.
1. Trekking Clothing
Base Layer: Moisture-wicking T-shirts (preferably full-sleeve to avoid sunburn).
Insulation Layer: A fleece or lightweight down jacket for warmth.
Outer Layer: A waterproof & windproof jacket (essential for sudden weather changes).
Trekking Pants: Quick-dry, breathable pants (avoid jeans or cotton trousers).
Thermal Wear: Required for cold-weather treks.
Gloves & Socks: Woolen or synthetic gloves and thick trekking socks.
2. Footwear
Trekking Shoes: High-ankle, waterproof, and good grip (brands like Quechua, Salomon, or Columbia).
Camp Shoes: Lightweight sandals or crocs for evenings at the campsite.
3. Trekking Gear
Backpack: 30–40L for short treks; 50–60L for longer treks.
Rain Cover: Protects your backpack from rain and dust.
Trekking Pole(s): Reduces strain on knees and helps with balance.
Headlamp or Torch: Essential for nighttime use.
4. Sleeping Essentials
Sleeping Bag Liner: Adds extra warmth in cold conditions.
Inflatable Pillow (Optional): Adds comfort while sleeping.
5. Sun & Cold Protection
Sunglasses: UV-protected to avoid snow blindness.
Hat/Cap: Wide-brimmed cap for sun protection.
Buff/Balaclava: Protects face and neck from dust & cold winds.
6. Personal Care & First Aid
Sunscreen (SPF 50+)
Lip Balm (with SPF)
Moisturizer & Wet Wipes
Toilet Paper & Hand Sanitizer
Basic Medicines: Painkillers, altitude sickness medication (Diamox), antiseptic, band-aids.
7. Hydration & Snacks
Water Bottle (1-2L) or Hydration Pack
Electrolyte Powder (ORS/Gatorade)
Energy Bars, Nuts, Dry Fruits
8. Miscellaneous
Lightweight Towel
Notebook & Pen (for journaling)
Plastic Bags (for waste collection)
Trek Type | Additional Gear Needed |
Easy Treks | Basic warm layers, waterproof gear, and sturdy shoes. |
Moderate Treks (Har Ki Dun, Rupin Pass) | Trekking poles, thermal base layers, good sleeping bags (-5°C rated). |
High-Altitude Treks | Microspikes/crampons (for snow), expedition-grade jackets, mountaineering gloves. |
Winter Treks | Extra woolen socks, gaiters for deep snow, hot water bags. |
Final Tip:
Always pack light but smart—carry only the essentials to avoid excess weight while ensuring safety and comfort.
Yes, a waterproof rain cover protects your backpack and gear from sudden Himalayan weather changes.
Ideally 8–10 kg, including water, snacks, clothes, and essentials. Heavier loads will make trekking difficult.
Layering is key:
Base layer (moisture-wicking)
Insulation layer (fleece or down jacket)
Outer shell (windproof and waterproof)
Some trekking regions prohibit drones due to environmental concerns. Always check local regulations.
Facility | Homestay | Camping |
Bed & Blankets | Yes | No (Sleeping bags Provided) |
Toilets | shared | Toilet tents (eco- Friendly Pits) |
Electricity & Charging | Limited (Solar Power in some Homes) | No ( Carry Power bank) |
Food Availability | Home Cooked Food | Cooked by trek staff |
Hot Water for Bathing | Not Available | Limited (fire-heated water in some Villages) |
Tips for Staying in Himalayan Treks:
✅ Respect local culture in homestays and tea houses. ✅ Carry cash (no ATMs in remote areas). ✅ Be prepared for basic facilities—luxury is rare on treks. ✅ Carry a power bank and dry toiletries for camping treks.
We provide nutritious and high-energy meals suitable for high-altitude conditions. The typical meal plan includes:
1. Daily Meal Schedule:
✔️ Morning Tea: Herbal or regular tea to start the day. ✔️ Breakfast: Poha, Upma, Paratha, Bread with Jam/Butter, or Porridge. ✔️ Lunch: Roti, Rice, Dal, Seasonal Vegetables, and Pickle. ✔️ Evening Tea & Snacks: Tea/Coffee with Pakoras, Biscuits, or Popcorn. ✔️ Dinner: Dal, Rice, Chapati, Vegetables, and sometimes Paneer dishes. ✔️ Sweet Dish: Gulab Jamun, Kheer, or Custard on some days.
2. Special Features of Trek Meals:
✅ 100% Vegetarian Food: We serve Indian vegetarian meals for easy digestion at high altitudes. ✅ Balanced Nutrition: Meals are planned to provide carbs, proteins, and fats needed for trekking. ✅ Non-Repetitive Menu: Vegetables, lentils, and snacks vary daily for variety.
3. Food Safety & Hygiene Measures:
✔️ Fresh Ingredients: Most food is prepared with locally available fresh produce. ✔️ Boiled Drinking Water: Provided at campsites to avoid waterborne diseases. ✔️ Hot & Hygienic Cooking: Meals are cooked in a central kitchen or campsite setup following safety standards.
Yes, vegetarian food is available on almost all treks. Vegan options can be arranged if informed in advance. However, the variety might be limited in remote regions.
Yes, but types vary:
Tea house treks: Basic Indian/Western-style toilets.
Camping treks: Bio-degradable pit toilets or dry toilets inside a separate tent.